There are numerous benefits to doing something nice for someone. By doing so, you will not only help someone else but will also put them in a receiving mood, thereby sowing the seeds of joy in their lives. When you give someone something nice, you will feel good because doing it releases endorphins in your body. These feelings make you feel good about yourself. If you want to spread happiness, do something nice for someone today.
Studies have shown that doing kindness improves your mental, emotional and physical health. It has been proven that kindness produces oxytocin, a hormone which has a beneficial effect on our health. It may seem a bit strange at first, but this chemical is found in all living organisms, including humans. Moreover, doing random acts of kindness increases our happiness levels. Although it may be difficult at first, it will soon become a habit.