A good night’s sleep starts with what you wear to bed. Choosing the right type of loungewear can play a big role in how well you sleep.
For comfort, you want pajamas that fit loosely around you. PJs that are too form-fitting may feel constricting during sleep.
Comfort
Pajamas are a comforting choice for anyone looking to sleep well. They provide a layer of warmth and can be worn in any season.
Wearing pajamas also provides protection from getting sick. Even if you accidentally knock your blankets off or your partner steals them, it’s unlikely you’ll get a cold when wearing your pjs.
When choosing the right pair of pajamas, focus on fabric quality. Choose a natural fabric like cotton, linen or silk that is soft and breathable.
Unlike synthetic fabrics, natural fabrics are breathable and do not cause irritation. They also allow natural air circulation to keep you cool and dry while you sleep.
Besides the material, the design of your PJs is an important factor to consider as well. Look for patterns and colors that appeal to you, but also make sure the pajamas fit and feel good to the touch.
Style
There are so many styles and patterns to choose from when it comes to pajamas. Some are just comfortable to sleep in, while others are fashion-forward pieces that make an impression outside the home.
PJs come in a variety of fabrics, including cotton, bamboo, silk, linen, wool, and blends. Some also have temperature-regulating properties, like viscose, a derivative of bamboo that keeps you cool in the summer and warm in the winter.
If you’re looking for a cute set of pajamas, try something with contrasting piping on the edges of the shirt and trousers. This will help it stand out a little more from your everyday t-shirt or button-down.
A long-sleeve pajama top and pants in a tie-dye print can add a touch of fun to your sleepwear collection, especially when worn with jeans or even leggings for a more casual look. This particular set from Desmond and Dempsey is a feminine style with hand-painted leopards, palm leaves and tropical hibiscus blooms prints.
Routine
Getting a good night’s sleep is essential to physical, mental, and emotional health. Sadly, it’s not something many of us have the opportunity to do. Luckily, the Pajama Program is on hand to help. It’s not a cure-all, but the organization has proven that a bit of quality sleep can go a long way in boosting our energy levels, improving memory and concentration, and boosting our overall happiness level. And the best part is that it’s free. Hopefully, this will inspire you to create your own sleep-enhancing routines and sleepytime rituals.
Keeping your pajamas on your bedside table may be a bit of a hassle, but it’s a necessary evil when it comes to getting the most sleep. A quick Google search will reveal some of the best places to find the perfect PJs for you.
Self-Care
Wearing pajamas is a great way to show yourself that you value comfort and the importance of sleep. Investing in quality pajamas that you love is an easy self-care ritual, and it will bring you joy every time you put them on.
It can also be a great way to promote relaxation and wind down after a busy day. If you have a lot of things on your mind, putting on cozy pajamas will help your body and brain wind down for some time.
The right pajamas can even help you get a better night’s sleep. Full-length pajamas are especially beneficial for wintertime because they keep you warm while you sleep, which can also lower your risk of getting a cold or flu.
Changing into comfortable pajamas can also be a great way to practice self-care while staying at home or working from home. Studies have shown that people who stay in pajamas throughout the day are more likely to report a decrease in their mental health, so it’s a good idea to change into something more professional if you’re feeling down.
